Vejningsnotat (intet dagbogsnotat) for 27 oktober 2012
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91 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2012:
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2783 kcal
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Fedt: 73,41g | Prot.: 60,06g | Kulhyd.: 297,80g.
Morgenmad: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Frokost: Chips, Fresh Pork Sausage, Sweet & Sour Chicken with Rice. Aftensmad: Cream Cheese, Whole Wheat Crackers, Milk (Fat Free or Skim, Calcium Fortified), Instant Coffee (made from Powdered). Snacks/Andet: 7UP Free (Can), Martini, Gin (90 Proof). mere..
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stabil vægt
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