Vejningsnotat (intet dagbogsnotat) for 25 oktober 2012
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91,5 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2012:
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3082 kcal
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Fedt: 174,29g | Prot.: 112,07g | Kulhyd.: 281,34g.
Morgenmad: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Frokost: Plum Tomatoes, Pork Chipolatas, Smoked or Cured Bacon, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Cooked Carrots (Fat Added in Cooking), Mashed Potato (from Fresh), Minced Lamb. Snacks/Andet: Roasted Salted Peanuts, Low Fat Devon Custard, Banana, Fairy Cake. mere..
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2363 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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