Vejningsnotat (intet dagbogsnotat) for 11 februar 2013
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89,5 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2013:
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1074 kcal
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Fedt: 43,55g | Prot.: 47,52g | Kulhyd.: 126,40g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Snacks/Andet: King Prawn Sandwich, Roasted Salted Peanuts. mere..
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stabil vægt
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