Vejningsnotat (intet dagbogsnotat) for 02 marts 2013
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90 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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2309 kcal
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Fedt: 99,08g | Prot.: 130,88g | Kulhyd.: 200,41g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Aftensmad: Merlot Wine, Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Cooked Green Peas (from Frozen). Snacks/Andet: Roasted Salted Peanuts, Sardines with Tomato-Based Sauce (Mixture), Tea (Brewed). mere..
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stabil vægt
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