Vejningsnotat (intet dagbogsnotat) for 04 marts 2013
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90 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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2648 kcal
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Fedt: 116,86g | Prot.: 96,44g | Kulhyd.: 280,69g.
Morgenmad: Pink Lady Apples, Banana, Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Corned Beef (Lean Only Eaten), Cold Cut Sandwich Submarine with Lettuce and Tomato, Cold Cut Sandwich Submarine with Lettuce and Tomato. Aftensmad: Onions (Chopped, Frozen), Mashed Potato (from Fresh). Snacks/Andet: Tea (Brewed), Roasted Salted Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). mere..
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stabil vægt
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