Vejningsnotat (intet dagbogsnotat) for 12 oktober 2012
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92 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2012:
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2421 kcal
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Fedt: 105,36g | Prot.: 91,40g | Kulhyd.: 276,80g.
Morgenmad: Utterly Butterly Spread, Toasted Multigrain Bread, Fried Egg, Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Frokost: Champ, Tea (Brewed), Baked Beans, Chips, Smoked Bacon, Fried Egg. Aftensmad: Tea (Brewed), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Andet: Cordial or Liqueur, Bananas, Sausage Roll. mere..
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Tager 3,5 kg om Ugen
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