Vejningsnotat (intet dagbogsnotat) for 01 oktober 2012
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92 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2012:
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2519 kcal
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Fedt: 73,17g | Prot.: 101,13g | Kulhyd.: 393,22g.
Morgenmad: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Frokost: Vegetable Stew (without Meat), Utterly Butterly Spread, Toasted Whole Wheat Bread (Commercial), Baked Beans Reduced Salt and Sugar. Aftensmad: Tea (Brewed), Tea (Brewed), Parmesan Cheese (Grated), Sugar, Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Peaches, Plums, Mixed Vegetable Juice (Vegetables Other Than Tomato), Pesto, Cooked Mature Onions, Whole Wheat Spaghetti. Snacks/Andet: Light Cream Cheese with Chives, Whole Wheat Crackers, Reduced Fat Wheat Crackers, Roasted Salted Peanuts, Tea (Brewed). mere..
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stabil vægt
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