Vejningsnotat (intet dagbogsnotat) for 07 april 2013
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91 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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2266 kcal
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Fedt: 90,01g | Prot.: 81,83g | Kulhyd.: 297,77g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Flaked Almonds, Hazelnut Spread, Fruit Yoghurt (Nonfat), Frozen Raspberries, Banana, Cooked Leek, Chicken (Skin Not Eaten). Aftensmad: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Banana, Tea (Brewed), Roasted Salted Peanuts. mere..
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2327 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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