Vejningsnotat (intet dagbogsnotat) for 08 januar 2014
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93 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2014:
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3456 kcal
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Fedt: 176,37g | Prot.: 148,02g | Kulhyd.: 284,22g.
Morgenmad: Light Granulated Sugar, Porridge Oats (45g), Tea (Brewed). Frokost: Ginger Nuts, Pomegranate, Pear, Apple, Tea (Brewed), Egg Omelette or Scrambled Egg with Cheese, Light, Toasted Multigrain Bread. Aftensmad: Cooked Green Cabbage, Onion Gravy, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless), Merlot Wine. Snacks/Andet: Short Bread Bites, 1 - Nut, Aleso Roasted Salted Peanuts. mere..
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2363 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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