Vejningsnotat (intet dagbogsnotat) for 15 januar 2014
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91 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2014:
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2911 kcal
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Fedt: 138,79g | Prot.: 147,09g | Kulhyd.: 286,85g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Plum Tomatoes, Smoked Bacon Rashers, Thin Sausage, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Pork Chops (Top Loin, Boneless), Roasted Potato (Fat Added in Cooking), Cooked Carrots (from Canned). Snacks/Andet: Roasted Salted Peanuts, Banana, 1 - Nut, Tea (Brewed). mere..
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2379 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 18 timer og 30 minutter, Sove - 5 timer. mere..
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Tager 8,4 kg om Ugen
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