Vejningsnotat (intet dagbogsnotat) for 24 januar 2014
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91 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2014:
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2307 kcal
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Fedt: 78,14g | Prot.: 79,95g | Kulhyd.: 273,30g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Aftensmad: Nan Bread, White Rice (Long-Grain, Cooked), Chicken Korma. Snacks/Andet: Whiskey, Short Bread Bites, Ginger Nuts, Piccalilli, Farmhouse Batch Multigrain, Utterly Butterly Spread, Tea (Brewed). mere..
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Tager 4,2 kg om Ugen
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