Vejningsnotat (intet dagbogsnotat) for 15 februar 2014
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96,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2014:
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2587 kcal
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Fedt: 139,79g | Prot.: 148,20g | Kulhyd.: 189,10g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Ciabatta Bread Roll, Tea (Brewed), Cooked Mushrooms (from Fresh), Smoked Bacon Rashers, Utterly Butterly Spread, Tea (Brewed), Fried Egg, Lowfat Cheddar or Colby Cheese, Mashed Potato (from Fresh). Aftensmad: Light Fat Free Strawberry Yoghurt, Salmon Salad. Snacks/Andet: Tea (Brewed), Roasted Salted Peanuts. mere..
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stabil vægt
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