Vejningsnotat (intet dagbogsnotat) for 03 maj 2013
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90 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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3033 kcal
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Fedt: 120,32g | Prot.: 226,15g | Kulhyd.: 268,06g.
Morgenmad: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Frokost: Plum Tomatoes, Smoked Bacon Rashers, Thin Sausage, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Aftensmad: Flaked Almonds, Hazelnut Spread, Fruit Yoghurt (Nonfat), Frozen Raspberries, Banana, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Andet: Roasted Salted Peanuts. mere..
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3912 kcal
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Motion:
Havearbejde - 6 timer, Hvile - 12 timer, Sove - 6 timer. mere..
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stabil vægt
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