Vejningsnotat (intet dagbogsnotat) for 20 januar 2011
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116,1 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 42,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2011:
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1629 kcal
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Fedt: 42,26g | Prot.: 118,05g | Kulhyd.: 231,56g.
Morgenmad: activia, water, post great grains cereal, nonfat milk, gummy vitamins, fiber gummies. Frokost: veggie straws, water, kraft olive oil mayo, tendergrill chicken sandwich. Aftensmad: water, granny smith apple, kraft singles 2%, broccoli birds eye, chicken with fried rice . Snacks/Andet: skinny cow ice cream sandwich, fiber one chocolate mocha, Natural String Cheese Part Skim, fiber one bar, GNC protein shake, diet dr pepper, water. mere..
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3357 kcal
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Motion:
Motionsmaskine (Langsomt) - 22 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 8 minutter, Sove - 8 timer. mere..
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Tager 1,2 kg om Ugen
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