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Makan siang😊
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1391 kcal
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Fedt: 38,65g | Prot.: 103,09g | Kulhyd.: 159,57g.
Morgenmad: Cinnamon, Alfamart Buah Naga, Flaxseed Seeds, Sunpride Pisang Single, Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml), Tropicana Slim Madu Bebas Gula. Frokost: Baby Corn, Chicken Breast (Skin Not Eaten), Tomatoes, Tropicana Slim Minyak Jagung, Alfamart Nasi Merah, Cucumber, Yardlong Bean, Carrots. Aftensmad: Carrots, Alfamart Nasi Merah, Yardlong Bean, Chicken Breast (Skin Not Eaten), Baby Corn. Snacks/Andet: Tropicana Slim Hokkaido Cheese Cookies, Silver Queen Coklat. mere..
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 Kommentarer
total berapa kalori kak dan nasi sama sayurannya berapa gram Kak?
02 mar 21 af medlem: Nabila.nofia
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Total kalorinya 454, nasi 100gr dan sayurnya 100gr
02 mar 21 af medlem: MirandaJose
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