Vejningsnotat (intet dagbogsnotat) for 02 marts 2021
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87,4 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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1162 kcal
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Fedt: 61,83g | Prot.: 68,03g | Kulhyd.: 87,09g.
Morgenmad: Aldi Breakfast Original Sausage Links, Egg. Frokost: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Blueberries. Aftensmad: Sunny Select Vegetable Stir Fry, Cooked Mushrooms (Fat Added in Cooking), Nasoya Organic Firm Tofu. Snacks/Andet: Trader Joe's Raw Almonds, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots. mere..
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2140 kcal
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Motion:
Hvile - 17 timer og 18 minutter, Sove - 6 timer og 42 minutter. mere..
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Taber 3,5 kg om Ugen
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