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My body remembered the task at hand and as soon as I started working out and eating right the weight started melting off again. Went for a hike and did a bunch of chores yesterday ended up walking about 9.5miles!
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69,8 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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828 kcal
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Fedt: 40,64g | Prot.: 55,38g | Kulhyd.: 68,03g.
Frokost: Kraft 3 Cheese Mexicana Shredded Cheese, Hidden Valley Ranch, Gala Apples, Fresh & Easy Romaine Lettuce, Hannaford Whole Leaf Spinach. Aftensmad: Kroger Raw Large Shrimp, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Andet: Jif Natural Creamy Peanut Butter, Great Value Greek Vanilla Yogurt . mere..
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Taber 7,9 kg om Ugen
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