psaikiran123's Dagbog, 03 mar 21


Vis Kost Kalender, 03 marts 2021:
1903 kcal Fedt: 61,84g | Prot.: 172,16g | Kulhyd.: 158,01g.   Morgenmad: Milk, Egg White , Yoga Bar Muesli+. Frokost: Spring Onions , Carrots , Olive Oil , White Rice (Short-Grain, Cooked) , Ching's Secret Red Chilli Sauce, Boiled Chicken. Aftensmad: Onions , Cucumber, Spring Onions , Red Tomatoes , Amul Curd, Ching's Secret Red Chilli Sauce, Boiled Chicken. Snacks/Andet: Mother's Recipe Garlic Paste, Ching's Secret Red Chilli Sauce, Paneer, Almonds , Asitis Whey Protein Isolate. mere..
400 kcal Motion: Gym - 2 timer, Apple Health - 22 timer. mere..

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