|
I ran the 8k (5 miles) on Sunday in 1:04. Not horrible, but could have been better. At least I am now jogging most of it and brisk walk very little. Time to kick start my calorie counting and gym time again. I will weigh in next Monday and see how I do this week. :)
Vis Kost Kalender, 25 februar 2014:
|
1412 kcal
|
Fedt: 46,91g | Prot.: 59,03g | Kulhyd.: 195,67g.
Morgenmad: Yoplait Light Fat Free Yogurt - Harvest Peach, Thomas' Bagel Thins - Plain, Land O'Lakes Spreadable Butter with Canola Oil. Frokost: Healthy Choice Baked Taste Lasagna with Meat Sauce, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Bagel Thins - Plain. Aftensmad: Tillamook Colby Jack Cheese Sliced, Kraft Natural Finely Shredded Mexican Style Four Cheese, Broccoli, Ball Park Hot Dog Bun, Ball Park Beef Frank. Snacks/Andet: Fuji Apples, Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Banana. mere..
|
|
2570 kcal
|
Motion:
Køre - 1 time og 30 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..
|
|