Vejningsnotat (intet dagbogsnotat) for 25 februar 2014
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91,9 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2014:
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1822 kcal
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Fedt: 108,74g | Prot.: 66,46g | Kulhyd.: 151,41g.
Morgenmad: Del Monte Banana, nature valley protein chewy bar. Frokost: Food Lion Ranch Dressing, Rose Smoked Boneless Pork Shoulder Butt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Cooked Carrots (from Fresh, Fat Added in Cooking), Farm Stand Russet Potatoes, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Andet: WhoKnew Chocolate 2x stuffed, Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. mere..
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2728 kcal
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Motion:
Cirkeltræning - 20 minutter, Træning (Motionscenter) - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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