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1843 kcal
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Fedt: 64,21g | Prot.: 92,15g | Kulhyd.: 226,00g.
Morgenmad: Quaker Overnight Oats - Toasted Coconut & Almond Crunch, Schwan's Haddock Sticks. Frokost: Great Value Green Fruit & Vegetable Smoothie . Aftensmad: Ranch Salad Dressing , Bertolli Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Schwan's Four Cheese Ravioli. Snacks/Andet: Schwan's Crispy Chicken Breast Strips. mere..
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3208 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 10 minutter, Dans (Hurtige Trin, Aerobic) - 15 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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 Kommentarer
working out with my kiddos
03 mar 21 af medlem: JMammaBear
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