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🙃
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51,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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812 kcal
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Fedt: 23,77g | Prot.: 31,75g | Kulhyd.: 116,21g.
Morgenmad: Jungle Muesli Lite Mixed Berries, Honey , Nature's Choice Chia Seeds, Woolworths Greek Style Yoghurt. Frokost: Jacobs Instant Coffee, Clover Full Cream Fresh Milk, Sasko More Slices Brown Bread, Peck's Fish Paste, Marmite Marmite, Yum Yum Smooth Peanut Butter, Jungle Oats. Snacks/Andet: Lipton Clear Green Tea. mere..
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158 kcal
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Motion:
Løb (Jogge) - 8 km/t - 22 minutter, Apple Health - 23 timer og 38 minutter. mere..
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Tager 1,8 kg om Ugen
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