|
|
1891 kcal
|
Fedt: 78,96g | Prot.: 108,01g | Kulhyd.: 195,95g.
Morgenmad: Coffee (Brewed From Grounds), َ Nestle Fat Free Coffee Mate, Sugar, Honey, Arla Full Fat Organic Milk, Sainsbury's Scottish Porridge Oats. Frokost: Gouda or Edam Cheese, Toasted Bread, Extra Virgin Olive Oil, Quinoa (Cooked), Lettuce, Bertolli Balsamic Vinegar (Modena), Chicken Breast Meat (Broilers or Fryers). Aftensmad: Chipotle Mexican Grill Chicken Bowl. Snacks/Andet: Figs, Dry Roasted Unsalted Almonds. mere..
|
|
2080 kcal
|
Motion:
Sove - 8 timer og 15 minutter, workout 1 - 12 minutter, Hvile - 15 timer og 33 minutter. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|