Vejningsnotat (intet dagbogsnotat) for 03 marts 2021
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140,2 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 40,3 kg.
Kost fulgt: Rimeligt godt.
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1217 kcal
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Fedt: 55,09g | Prot.: 99,63g | Kulhyd.: 79,46g.
Morgenmad: NPL Whey Slim, Lifestyle Food Chia Seeds, Spinach , Pineapple , Oranges . Frokost: Droewors, Butter (Salted) , Ryvita Sesame Crispbread, Cottage Cheese , Woolworths Sugar Snap Peas. Aftensmad: Woolworths Butternut, Chicken (Skin Eaten). Snacks/Andet: Milk, Nescafe Cappuccino Unsweetened. mere..
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Taber 0,2 kg om Ugen
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KarendeVilliersMoore's Vægt Historie
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