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Big drop this morning, back below the pre-weekend-debauchery level!
I don't know why the big drops seem to happen on the days after I go food shopping...that seems backwards. Especially since I'm usually eating some of that food that I pick up. This time around it was Smart Balance natural chunky peanut butter. Man, that stuff is tasty. Wish I had found it sooner!
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71,8 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 januar 2011:
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1776 kcal
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Fedt: 43,98g | Prot.: 153,53g | Kulhyd.: 201,72g.
Morgenmad: Reduced Sugar Concord Grape Jelly, skim milk, GOLEAN Cereal, Fiber One, blackberries, pineapple, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt. Frokost: hard boiled egg, welch's reduced, Lite 100% Whole Wheat Bread, meijer reduced sugar peanut butter. Aftensmad: Bison Meat (Lean Only), baby spinach, meijer colby jack, red potato. Snacks/Andet: blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt, miller lite, apple, beef jerky, Cocoa Roast Almonds, grapefruit, coffee. mere..
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2481 kcal
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Motion:
Kontorarbejde - 8 timer, Køre - 42 minutter, Sidde - 2 timer, Kinect - 1 time og 10 minutter, Hvile - 5 timer og 58 minutter, Sove - 6 timer og 10 minutter. mere..
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Taber 4,4 kg om Ugen
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