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makan besar malam ini hehe, kenyang bgt
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1541 kcal
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Fedt: 58,09g | Prot.: 85,46g | Kulhyd.: 186,57g.
Morgenmad: Japanese Tofu, Bananas, Dragonfruit (Pitaya), Nasi Putih, Indomilk Low Fat Hi Calcium, Captain Oats Instant Oatmeal, Japanese Tofu, Lettuce, Boiled Egg, Tempeh, Scallions or Spring Onions, Red or Cayenne Pepper, Green Snap Beans, Cabbage. Aftensmad: Japanese Tofu, Indonesian Manado Chicken with Chili Sauce, Indonesian Urap Salad, Bananas, Dragonfruit (Pitaya), Indomilk Low Fat Hi Calcium, Captain Oats Instant Oatmeal. mere..
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2051 kcal
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Motion:
Zumba - 27 minutter, Hvile - 20 timer og 33 minutter, Sove - 3 timer. mere..
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