Vejningsnotat (intet dagbogsnotat) for 05 marts 2021
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86,4 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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2665 kcal
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Fedt: 119,14g | Prot.: 87,15g | Kulhyd.: 315,84g.
Morgenmad: Lancewood Double Cream Vanilla Yoghurt, Morning Mills Swiss Style Muesli. Frokost: Flora Regular 50% Fat Spread , Simple Truth Smooth Peanut Butter , Albany Everyday White Bread. Aftensmad: Hamburger or Hotdog Rolls , Woolworths Halaal Dhania Lamb Burgers. Snacks/Andet: Nestle Caramel Treat, Chocolate Ice Cream, Bakers Betta Snack Choc & Oats. mere..
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Taber 0,7 kg om Ugen
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