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Morning😊
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1414 kcal
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Fedt: 48,30g | Prot.: 94,55g | Kulhyd.: 168,06g.
Morgenmad: Cinnamon, Sunpride Pisang Single, Quaker Instant Oatmeal, Evolene Isolene, Tropicana Slim Madu Bebas Gula, Flaxseed Seeds. Frokost: Chinese Cabbage, Saori Saus Tiram, Sakura Tahu Sutra Silken Tofu, Tropicana Slim Minyak Jagung, Alfamart Nasi Merah, Tempeh, Tropicana Slim Pengganti Kecap Manis, Cucumber. Aftensmad: Tempeh, Alfamart Nasi Merah, Sakura Tahu Sutra Silken Tofu, Chinese Cabbage. Snacks/Andet: Tropicana Slim Hokkaido Cheese Cookies, Strawberries. mere..
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2156 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 26 minutter, Hvile - 17 timer og 34 minutter, Sove - 6 timer. mere..
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