|
Switching up a little, lets see how it goes....
See, that's the thing - it's not about being hungry. If you get to the point where you're HUNGRY? You've already lost. Eating a little something all day will ensure that your body is constantly receiving energy, thus making it more comfortable with burning energy (energy = calories) all throughout the day. So snacking a little bit each hour or two is a good idea. Really good idea.
|
72,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 januar 2011:
|
995 kcal
|
Fedt: 44,69g | Prot.: 52,29g | Kulhyd.: 115,28g.
Morgenmad: Bananas. Frokost: ritz, progresso tomato basil soup. Aftensmad: Fried Chicken (1 Tender). Snacks/Andet: 2% Fat Milk, Activia Dessert Strawberry Cheesecake, Unsalted Peanuts, Cowpals Colby Jack Cheese Snack. mere..
|
Taber 0,2 kg om Ugen
|