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I feel great! My husband has been very supportive of our "separate" meals. I enjoy making my family the full blown, three course, balanced meal and filling their bellies. I don't mind having my "make-do" sorts of meals, especially since dinner for me has become whatever I haven't eaten yet on my daily menu.
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67,0 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 februar 2009:
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1370 kcal
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Fedt: 56,72g | Prot.: 78,93g | Kulhyd.: 155,33g.
Morgenmad: skippy reduced fat peanut butter, village hearth lo cal bread, smart balance. Frokost: cheese curds, croissant, la lite bar, tea, apple. Aftensmad: fat free cottage cheese, broccoli. Snacks/Andet: lipton iced tea, lipton iced tea, la lite bar. mere..
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1895 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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