Lindart's Dagbog, 06 mar 21

Stayed the same this week. That's OK - I didn't gain so that's a plus. Will keep plodding along!

92,2 kg Indtil videre tabt: 28,3 kg.    Stadig tilbage: 12,8 kg.    Kost fulgt: Rimeligt godt.

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1521 kcal

Fedt: 37,54g | Prot.: 127,37g | Kulhyd.: 176,90g.   Morgenmad: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola, Truvia Stevia Sweetener. Frokost: Danone Oikos Triple Zero Peach, Great Value Pickled Beets, Your Fresh Market Turkey Breast, Dempster's Honey & Oatmeal Bread, Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise. Aftensmad: Soy Sauce, Chinese Broccoli and Shrimp Stir-Fry, Brown Rice, Homemade Pot Stickers (Rasamalaysia), Won Ton Soup (Hungry Huy). Snacks/Andet: Quaker Rice Cakes, Philadelphia Light Herb & Garlic Cream Cheese, Healthy Pumpkin Gingerbread Muffins, Cabernet Sauvignon Wine. mere..