Vejningsnotat (intet dagbogsnotat) for 21 januar 2011
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115,0 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 41,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2011:
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1633 kcal
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Fedt: 46,31g | Prot.: 93,61g | Kulhyd.: 212,17g.
Morgenmad: Jimmy Dean D Lights, fiber gummies, gummy vitamins, water. Frokost: sun chips cheddar, healthy choice cafe steamer grilled vegtables mediterranean, water. Aftensmad: kraft singles 2%, frozen cauliflower, pictsweet broccoli, Milk (Nonfat), extra virgin olive oil, Butternut Winter Squash, wylers chicken boullion, foster farms ground turkey. Snacks/Andet: 100 calorie smart pop, squash seeds, diet mountain dew, hard boiled egg, GNC protein shake, water. mere..
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3636 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Stair Stepper - 5 minutter, Vægtløftning (Moderat) - 30 minutter, Cykling (Langsom) - 18 km/t - 10 minutter, Sove - 8 timer, Hvile - 14 timer og 30 minutter. mere..
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Taber 7,9 kg om Ugen
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