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hari minggu saatnya lemonilo, pake yang pedas korea ditambah telor 2, baso sapi 3 biji sama taburan ayam biar tetep bisa memenuhi protein harian heheh
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1506 kcal
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Fedt: 45,54g | Prot.: 123,53g | Kulhyd.: 149,29g.
Morgenmad: Chinese Spanish Mackerel, Siantar Top Gemez Enaak Snack Mie, Banana, Sweetbreads, Indonesian Elephant Ears Cookies, Chocolate Cake (with Chocolate Frosting), Red Onions, Onions, Garlic, Indofood Kecap Asin, Saori Saus Tiram, Chicken Breast (Skin Not Eaten). Frokost: Meatless Meatball, Egg, Lemonilo Mie Goreng Pedas Korea. Aftensmad: Rose Brand Tepung Tapioka, Quaker Oat, Dried Chia Seeds, Van Houten Cocoa Powder, Diamond Low Fat Milk. Snacks/Andet: Roma Sari Gandum, Alfamart Buah Naga, Roma Malkist Keju Tabur, Milna Kinder Biscuit. mere..
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