Vejningsnotat (intet dagbogsnotat) for 21 januar 2011
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87,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2011:
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1105 kcal
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Fedt: 76,53g | Prot.: 69,87g | Kulhyd.: 35,80g.
Morgenmad: Low Carb White Bread, Brown 'n Serve Beef Sausage Patties, Fried Egg. Frokost: Turkey Slice Lunchmeat, Baby Spinach (Raw), Strawberries, Blackberries, Boiled Egg, Ranch Dressing, Bacon Bits, Skinny Water (Raspberry Pomegranate). Aftensmad: Hellmann's Real Mayo, Smart and Delicious Tortilla, Mustard, Tuna. Snacks/Andet: Whipped Cream (Pressurized), Sugar Free Jell-O Gelatin Snack. mere..
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2487 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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