|
I found it very hard this week. could n t aalk because of work. so my lunch hour was working. then my first three days were a little hard to overcome. then I got the the munchies. thank god Saturday came I was able to go for my walk a little less stressful and was able to do a few things so everything balance. today is a day of rest. so I will take the day to rest.
|
73,6 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1395 kcal
|
Fedt: 94,45g | Prot.: 80,39g | Kulhyd.: 63,77g.
Morgenmad: Keto Bread, Lactantia Whipping Cream 35%, Hard-Boiled Egg. Aftensmad: Cabbage (with Salt, Drained, Cooked, Boiled) , Pork Roasts (Center Loin, Bone-In, Cooked, Roasted) . Snacks/Andet: Original Two-Bite Brownies, Valor Milk Chocolat Chocolate Milk, Simple Mills Almond Flour Crackers, Boursin Garlic & Fine Herbs, Brandt Gourmet Liver Sausage with Herbs, Valor Chocolates 1881 Dark Chocolat with Almonds. mere..
|
Taber 1,1 kg om Ugen
|