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1288 kcal
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Fedt: 60,00g | Prot.: 47,46g | Kulhyd.: 143,63g.
Morgenmad: Olive Oil , Sugar in the Raw Sugar in the Raw Packets, َ Nestle Fat Free Coffee Mate, Coffee (Brewed From Grounds), White Bread , Cherry Tomatoes, Cucumber, Fried Egg. Frokost: Macaroni or Pasta Salad with Chicken. Aftensmad: Olive Oil , Americana Beef Meat Balls, Zucchini , Sweet Potato . Snacks/Andet: Halawni Bros Al Nakhla , Date, Banana, Camel Smoked Almond. mere..
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2201 kcal
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Motion:
workout 3 - 10 minutter, treadmill - 30 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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