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I ate a lot of salty foods this weekend so not surprised my weight has stayed the same. Increasing my activity levels is really showing up now and I can feel my arms and legs getting more toned and I feel so much happier. Not all our gains are in the numbers.
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82,6 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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432 kcal
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Fedt: 21,31g | Prot.: 17,46g | Kulhyd.: 42,77g.
Morgenmad: Coffee, Moser Roth Luxurious European Chocolate Truffles, Pizza Hut 6" Supreme Personal Pan Pizza. Frokost: Water. Aftensmad: Water. mere..
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2258 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer og 51 minutter, Hvile - 13 timer og 9 minutter, Sove - 8 timer. mere..
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stabil vægt
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