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I had a serious case of experimenting with taking liberties with many food choices and portion sizes. Needless to say I gaines 5 lbs. over the course of a week. Now I know that I can't go that far off the path and arrive at my destination. Today is a fresh start. So far water, check, measured portions, check, exercise, check. Now a little more treadmill time and a healthy dinner. I am back on track. Yeah! Have a great new week everyone.
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1549 kcal
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Fedt: 87,67g | Prot.: 84,94g | Kulhyd.: 122,83g.
Morgenmad: Aldi Breakfast Original Sausage Links, Egg. Frokost: Goya Black Beans. Aftensmad: Hello Fresh Bulgogi Glazed Pork Over Veggie Stir Fry. Snacks/Andet: Jif Natural Creamy Peanut Butter, Granny Smith Apples, Ritz Whole Wheat Crackers, Trader Joe's Raw Almonds. mere..
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2397 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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