dlyssaa's Dagbog, 09 mar 21

sarapan pake bubur ayam oatmeal dicampur sawi sama telor yang gagal estetik

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1563 kcal

Fedt: 50,61g | Prot.: 116,67g | Kulhyd.: 161,09g.   Morgenmad: Mustard Greens, Quaker Oat, Indonesian Sticky Rice Tape, Van Houten Cocoa Powder, Ellenka Fiber Creme, Nescafe Classic, Egg, Garlic, Saori Saus Tiram, ABC Kecap Manis, Young Green Onions, Chicken Breast (Skin Not Eaten). Frokost: Tempeh (Cooked), Skipjack Tuna (Cooked, Dry Heat), Spinach (with Salt, Drained, Cooked, Boiled) , Shirataki Nasi. Aftensmad: Mama Suka Bon Nori Pedas, Meatless Meatball, Lemonilo Mie Goreng Pedas Korea, Egg. Snacks/Andet: Roma Wafello Butter Caramel, Cassava Fries, Roma Malkist Keju Tabur, Roma Biskuit Sari Gandum, Siantar Top Gemez Enaak Snack Mie, Milna Kinder Biscuit, Papaya. mere..

2103 kcal

Motion: Hvile - 15 timer og 15 minutter, Sove - 8 timer, Aerobic - 45 minutter. mere..