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769 kcal
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Fedt: 45,60g | Prot.: 24,04g | Kulhyd.: 70,25g.
Morgenmad: Bakwan, Barbecue Flavor Potato Chips , Indocafe Coffeemix 3 in 1. Frokost: Nescafe Classic, Diamond Low Fat Milk, Tropicana Slim Sweetener Classic, Maestro Thousand Island Salad Dressing, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Andet: Tong Tji Tematik Instant Teh Tarik, Fitbar Fitbar Tiramisu Delight . mere..
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1817 kcal
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Motion:
HIIT - 15 minutter, Gå (Langsomt) - 3 km/t - 29 minutter, Hvile - 15 timer og 16 minutter, Sove - 8 timer. mere..
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puspasari50kg's Vægt Historie
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