Vejningsnotat (intet dagbogsnotat) for 09 marts 2021
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86,5 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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1820 kcal
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Fedt: 133,19g | Prot.: 105,15g | Kulhyd.: 53,19g.
Morgenmad: Cappuccino, Cheese, Puck Cooking Cream, Coffee, Whole Foods Market Stevia. Frokost: David Seeds Pumpkin Seeds, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Oil, Canned), For You Radishes, Nature's Nectar 100% Lemon Juice, Birds Eye White Pearl Onions, Mezzetta Hot Chili Peppers, Sweet Red Peppers, scallions, carrot, Olive Oil, Lettuce, Tomatoes. Aftensmad: Coffee, Green Olives, Pistachio Nuts, Boiled Egg. Snacks/Andet: Cooked Okra. mere..
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3504 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 56 minutter, Køre - 40 minutter, Dagligvarer - 30 minutter, Rengøring - 30 minutter, Opvask - 15 minutter, Sove - 8 timer, Hvile - 3 timer og 39 minutter, Se TV - 6 timer, Kontorarbejde - 2 timer, Læsning - 1 time, Husarbejde - 30 minutter. mere..
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Tager 0,7 kg om Ugen
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Mohammed Sowid's Vægt Historie
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