Vickie F's Dagbog, 09 mar 21

Today is the first day of the rest of my life! I am going to do a lot of things in the rest of my life no matter how difficult it is! If I make a mistake, I will forgive myself and forget about it, but I will NOT repeat it!
136,1 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 22,7 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 09 marts 2021:
1059 kcal Fedt: 46,01g | Prot.: 48,07g | Kulhyd.: 113,28g.   Morgenmad: Great Value 2% Reduced Fat Milk with Vitamin A & D, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Butter Croissants . Frokost: Great Value All Natural Yellow Mustard, Smoked Honey Ham (Cooked), Great Value Deli Style Sliced Swiss Cheese, Kraft Mayo Real Mayonnaise, Bunny Bread Giant. mere..
Tager 0,4 kg om Ugen

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Kommentarer 
I did the same I had lost 20 lb and then gained it all back I guess you have to follow a program at this point I am down 15.6 lb still a lot of work good luck to you 
09 mar 21 af medlem: ridemariel
“I will forgive myself” I loved that!!!!!!! 
09 mar 21 af medlem: Blanqui SB
go girl, get it! 
10 mar 21 af medlem: marpingo21

     
 

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