Vejningsnotat (intet dagbogsnotat) for 10 marts 2021
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55,3 kg
Indtil videre tabt: 38 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1514 kcal
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Fedt: 48,94g | Prot.: 112,45g | Kulhyd.: 147,29g.
Morgenmad: AH Luchtige Crackers Volkoren (7,5g), Gekookt Ei, AH Casino Volkoren, ERU Balans 15+ Sambal. Frokost: Slammers Energy Drink Sugarfree, Optimum Nutrition Cookies en Cream. Aftensmad: AH Roerbak Groente Hollands, AH Rundergehakt Mager, Conimex Ketjap Manis, Remia Friteslijn , Kesbeke Augurk, AH Witlof, AH Bio Penne Volkoren. Snacks/Andet: Lekker Puur Gedroogde Kokos Snippers, Raw Organic Food Pompoenpitten, Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel, AH Banaan, My Protein Layered Chocolate Sundae. mere..
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stabil vægt
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