Vejningsnotat (intet dagbogsnotat) for 03 marts 2014
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96 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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2208 kcal
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Fedt: 77,52g | Prot.: 84,18g | Kulhyd.: 231,42g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Beef Quarter Pounders, Utterly Butterly Spread, Wholemeal Rolls. Aftensmad: Fried Potatoes, Smoked Haddock in A Creamy Chive Sauce, Green Peas (Frozen), Whiskey. Snacks/Andet: Egg Mayo Sandwich, Piccalilli, Multigrain Bread, Utterly Butterly Spread. mere..
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2732 kcal
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Motion:
Shopping - 2 timer, Hvile - 15 timer, Sove - 5 timer, Kontorarbejde - 2 timer. mere..
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Taber 3,5 kg om Ugen
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