Vejningsnotat (intet dagbogsnotat) for 10 marts 2021
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87,6 kg
Indtil videre tabt: 25,3 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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1622 kcal
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Fedt: 77,23g | Prot.: 76,36g | Kulhyd.: 167,06g.
Morgenmad: Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups. Frokost: Granny Smith Apples, Sargento Classic Sharp Cheddar Cheese, Ritz Whole Wheat Crackers. Aftensmad: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Andet: Trader Joe's Raw Almonds. mere..
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Taber 5,7 kg om Ugen
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