Vejningsnotat (intet dagbogsnotat) for 10 marts 2021
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70,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1448 kcal
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Fedt: 49,41g | Prot.: 89,54g | Kulhyd.: 152,93g.
Morgenmad: Cocoa Powder, Maple Syrup, Lifestyle Food Rolled Oats, Nescafe Classic, Fair Cape Low Fat Milk. Frokost: Chicken Breast, Pumpkin Soup, Sasko Low GI Dumpy Cranberry Brown Bread, Nescafe Dolce Gusto Café Au Lait. Aftensmad: Pumpkin Soup, Chicken Breast, Sasko Low GI Dumpy Cranberry Brown Bread. Snacks/Andet: Raisins (Seedless), Lindt 85% Dark Chocolate, Lindt Extra Creamy Milk Chocolate, Stimorol Infinity Sugarfree Gum. mere..
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Taber 0,6 kg om Ugen
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