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Bad weekend. I am not even going to attempt to record my calorie intake into my food journal. I did do a fair amount of exercise, however. It is my only consolation. Today is a new day.
Vis Kost Kalender, 16 februar 2009:
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1013 kcal
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Fedt: 13,71g | Prot.: 48,00g | Kulhyd.: 103,33g.
Morgenmad: Fruit Yogurt (Lowfat with Low Calorie Sweetener). Frokost: tuna, bean salad. Aftensmad: skim milk, cinnamon cereal. Snacks/Andet: white wine, cheese, Saltine Crackers. mere..
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1843 kcal
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Motion:
Hvile - 5 timer og 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Køre - 2 timer, Kontorarbejde - 7 timer og 30 minutter, Sove - 8 timer. mere..
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