Vejningsnotat (intet dagbogsnotat) for 11 marts 2021
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78 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Ikke Relevant.
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2228 kcal
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Fedt: 135,00g | Prot.: 113,20g | Kulhyd.: 154,59g.
Morgenmad: Jungle Muesli Nuts and Raisins, DairyBelle Double Cream Greek Yoghurt , Fair Cape Long Life UHT Milk Full Cream, ProNutro Wheat Free Original. Frokost: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Red Hot Chilli Peppers , SPAR Feta Cheese with Black Pepper, Serena Whole Cherry Tomatoes, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise. Snacks/Andet: Douwe Egberts 100% Pure Instant Coffee. mere..
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