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at this point my goal is to loose my belly fat... It might be more fat distribution so I'm going to take my measurements to track progress... final push!!
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45,8 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1011 kcal
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Fedt: 36,75g | Prot.: 45,13g | Kulhyd.: 131,83g.
Morgenmad: Silk Almond For Coffee. Frokost: Peanut Butter, Tuna Salad, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rice Noodles (Cooked) . Aftensmad: Strawberries , Tuna Salad, Nanuk Smoked Salmon, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Cucumber (with Peel) . Snacks/Andet: Candy, Silk Almond For Coffee. mere..
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1282 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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fizzywater!'s Vægt Historie
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