Vejningsnotat (intet dagbogsnotat) for 11 marts 2021
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84,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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664 kcal
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Fedt: 24,12g | Prot.: 71,27g | Kulhyd.: 43,94g.
Morgenmad: Ideal Protein Chocolate Drink Mix, Ideal Protein Crispy Cereal, Silk Pure Almond Milk - Unsweetened Original. Frokost: Bertolli Extra Virgin Olive Oil, Health Wise Protein Chips - BBQ Crunch, Cauliflower, Egg White, Broccoli. Snacks/Andet: Boiled Egg. mere..
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Taber 0,6 kg om Ugen
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